Mental Health
Suicide Prevention Resources
If you or someone you care about is in a suicidal, mental health, and/or substance use crisis, call or text the 988 Suicide & Crisis Lifeline to talk with a...
Suicide Prevention Resources
If you or someone you care about is in a suicidal, mental health, and/or substance use crisis, call or text the 988 Suicide & Crisis Lifeline to talk with a...
Coping with Suicidal Ideations
Trigger Warning: This blog post discusses suicide and suicidal thoughts. If you're experiencing suicidal ideation, please reach out for help. You're not alone. I remember the first time I felt...
Coping with Suicidal Ideations
Trigger Warning: This blog post discusses suicide and suicidal thoughts. If you're experiencing suicidal ideation, please reach out for help. You're not alone. I remember the first time I felt...
September is Suicide Prevention Month
Disclaimer: This blog discusses the topic of suicide, which may be triggering for some readers. Please take care of your mental well-being, and reach out for support if needed. September...
September is Suicide Prevention Month
Disclaimer: This blog discusses the topic of suicide, which may be triggering for some readers. Please take care of your mental well-being, and reach out for support if needed. September...
How can you help your friend who is triggered?
Have you ever been deep in conversation with a friend, laughing as you joke around, when all of a sudden, their demeanor changes. Their smile fades, and they withdraw, eyes...
How can you help your friend who is triggered?
Have you ever been deep in conversation with a friend, laughing as you joke around, when all of a sudden, their demeanor changes. Their smile fades, and they withdraw, eyes...
Are you trauma informed?
Last week, while driving through our old neighborhood, I giggled at my mom over her usual mispronunciation of the villa’s Spanish name. But, instead of laughing along, she suddenly became...
Are you trauma informed?
Last week, while driving through our old neighborhood, I giggled at my mom over her usual mispronunciation of the villa’s Spanish name. But, instead of laughing along, she suddenly became...
What is a Trigger?
“Trigger” – it’s a word you’ve likely heard thrown around on social media, but what does it actually mean? Let’s break it down, exploring how triggers form, their impact, and...
What is a Trigger?
“Trigger” – it’s a word you’ve likely heard thrown around on social media, but what does it actually mean? Let’s break it down, exploring how triggers form, their impact, and...