10 Ways to Practice Empathy October 16, 2024Empathy isn’t just about nodding along with someone’s story—it’s about truly stepping into their world, even if only for a moment. It’s about showing up, listening, and letting others know...
Do You Have Empathy? October 9, 2024I’ve always found it hard to express my own emotions, but I’ve got a knack for reading the room. It's like having an emotional radar. I can sense the tiniest...
Suicide Prevention Resources October 2, 2024If you or someone you care about is in a suicidal, mental health, and/or substance use crisis, call or text the 988 Suicide & Crisis Lifeline to talk with a...
Coping with Suicidal Ideations September 25, 2024Trigger Warning: This blog post discusses suicide and suicidal thoughts. If you're experiencing suicidal ideation, please reach out for help. You're not alone. I remember the first time I felt...
September is Suicide Prevention Month September 18, 2024Disclaimer: This blog discusses the topic of suicide, which may be triggering for some readers. Please take care of your mental well-being, and reach out for support if needed. September...
How can you help your friend who is triggered? September 4, 2024Have you ever been deep in conversation with a friend, laughing as you joke around, when all of a sudden, their demeanor changes. Their smile fades, and they withdraw, eyes...