Mental Health

Overstimulation happens when your brain gets hit with more sensory information than it can handle. The lights are too bright, sounds are too loud, your clothes feel itchy, and even...

Have you ever found yourself tapping your foot, twirling your hair, or clicking a pen repeatedly? That’s a form of stimming! Short for self-stimulatory behavior, stimming refers to repetitive movements,...

We all adjust our behavior in different situations, but for some people, it goes beyond just being polite or professional. It's a survival mechanism. This is called masking, and it’s...

Neurodivergence means that some people's brains work differently than what society considers "typical." The term is used to describe a variety of conditions like autism, ADHD, dyslexia, and more. Instead...

AuDHD is a term used to describe individuals who have both Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD). These are two separate neurodevelopmental conditions, but when they occur together, they...

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions, affecting both children and adults. It’s more than just having trouble paying attention; it impacts focus, impulse control, executive...