Mental Health
Ways Chronic Stress Can Impact Your Body
Stress is a normal part of life. Whether it’s a tight deadline, a last-minute schedule change, or the general chaos of daily responsibilities, stress happens. But when stress sticks around...
Ways Chronic Stress Can Impact Your Body
Stress is a normal part of life. Whether it’s a tight deadline, a last-minute schedule change, or the general chaos of daily responsibilities, stress happens. But when stress sticks around...
Overstimulation: How to Handle Sensory Overload
Overstimulation happens when your brain gets hit with more sensory information than it can handle. The lights are too bright, sounds are too loud, your clothes feel itchy, and even...
Overstimulation: How to Handle Sensory Overload
Overstimulation happens when your brain gets hit with more sensory information than it can handle. The lights are too bright, sounds are too loud, your clothes feel itchy, and even...
What Is Stimming?
Have you ever found yourself tapping your foot, twirling your hair, or clicking a pen repeatedly? That’s a form of stimming! Short for self-stimulatory behavior, stimming refers to repetitive movements,...
What Is Stimming?
Have you ever found yourself tapping your foot, twirling your hair, or clicking a pen repeatedly? That’s a form of stimming! Short for self-stimulatory behavior, stimming refers to repetitive movements,...
Are You Masking?
We all adjust our behavior in different situations, but for some people, it goes beyond just being polite or professional. It's a survival mechanism. This is called masking, and it’s...
Are You Masking?
We all adjust our behavior in different situations, but for some people, it goes beyond just being polite or professional. It's a survival mechanism. This is called masking, and it’s...
What is Neurodivergency?
Neurodivergence means that some people's brains work differently than what society considers "typical." The term is used to describe a variety of conditions like autism, ADHD, dyslexia, and more. Instead...
What is Neurodivergency?
Neurodivergence means that some people's brains work differently than what society considers "typical." The term is used to describe a variety of conditions like autism, ADHD, dyslexia, and more. Instead...
What is AuDHD?
AuDHD is a term used to describe individuals who have both Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD). These are two separate neurodevelopmental conditions, but when they occur together, they...
What is AuDHD?
AuDHD is a term used to describe individuals who have both Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD). These are two separate neurodevelopmental conditions, but when they occur together, they...