How Did We Become So Desensitized? February 5, 2025Who isn’t chronically on their phones (and more importantly, socials) these days? The constant bombardment of information, visuals, and stories we encounter daily has a profound effect on our emotional...
Is Late Stage Capitalism Adding More Stress to Human Life? January 23, 2025With the fast-paced, all-consuming demands of modern life, it’s hard to ignore the growing sense of stress and anxiety that seems to permeate every aspect of our lives. From skyrocketing...
Living with Generalized Anxiety Disorder (GAD) January 15, 2025Living with Generalized Anxiety Disorder (GAD) is like running a marathon with a 50-pound backpack of worry strapped to your shoulders; constant, overwhelming, and exhausting. While it’s normal to feel...
Why Am I Always Worrying and Overthinking? January 8, 2025You’re lying awake at 2 a.m., replaying every awkward conversation from the past week or imagining all the ways tomorrow could go wrong. Overthinking has a sneaky way of taking...
Understanding Seasonal Affective Disorder (SAD) January 1, 2025There’s something magical about the changing of the seasons—the crisp autumn air, cozy winter nights, steaming mugs of hot chocolate, and any excuse for me to light another candle! But...
Facing the Fear of Abandonment December 11, 2024Fear of abandonment is a complex emotional experience that can significantly impact an individual's relationships and overall well-being. It’s the gut-wrenching anxiety when a partner doesn’t text back fast enough...