Overstimulation: How to Handle Sensory Overload April 16, 2025Overstimulation happens when your brain gets hit with more sensory information than it can handle. The lights are too bright, sounds are too loud, your clothes feel itchy, and even...
What Is Stimming? April 3, 2025Have you ever found yourself tapping your foot, twirling your hair, or clicking a pen repeatedly? That’s a form of stimming! Short for self-stimulatory behavior, stimming refers to repetitive movements,...
Are You Masking? March 19, 2025We all adjust our behavior in different situations, but for some people, it goes beyond just being polite or professional. It's a survival mechanism. This is called masking, and it’s...
What is Neurodivergency? March 12, 2025Neurodivergence means that some people's brains work differently than what society considers "typical." The term is used to describe a variety of conditions like autism, ADHD, dyslexia, and more. Instead...
What is AuDHD? March 5, 2025AuDHD is a term used to describe individuals who have both Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD). These are two separate neurodevelopmental conditions, but when they occur together, they...
What is ADHD? February 26, 2025Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions, affecting both children and adults. It’s more than just having trouble paying attention; it impacts focus, impulse control, executive...