Mental Health

In the labyrinth of life's challenges, coping mechanisms serve as our personal compasses. They guide us through emotional turmoil and stress that can often feel overwhelming. These conscious and unconscious...

In the ebb and flow of mental health, my go-to comforts have often been less about hitting the gym and more about hitting the snack aisle. Yet, deep down, the...

Have you ever felt a knot in your stomach during moments of stress, or a sudden headache when things seem overwhelmingly out of control? It's not your imagination playing tricks...

At 19, I faced a storm that reshaped my understanding of myself and the world around me. The loss of my oma (my great-grandmother), the cornerstone of my childhood, plunged...

Imagine standing in front of a mirror, the clock ticking away, as you try to smooth out every single bump in your hair. To anyone else, it might seem like...

Who knew that Taylor Swift was onto something profound when she sang "Shake It Off"? Beneath the catchy pop lyrics lies a scientific truth. You can release pent-up stress and...