https://www.maisontonic.com/blogs/news/second-blog 2022-03-22T22:29:52-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/image.jpg?v=1648002592 Our Story https://www.maisontonic.com/blogs/mental-health/the-journey-to-self-care-beyond-bubble-baths 2024-05-01T12:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Blog-1---Featured.png?v=1713838932 The Journey to Self-Care: Beyond Bubble Baths https://www.maisontonic.com/blogs/mental-health/the-unseen-epidemic-navigating-the-mental-health-maze-post-pandemic 2024-05-08T15:03:03-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Blog-2---Mental-Health-Maze.png?v=1713839162 The Unseen Epidemic: Navigating the Mental Health Maze Post-Pandemic https://www.maisontonic.com/blogs/mental-health/how-to-release-emotions 2024-05-15T12:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Blog-3---Release-Emotions.png?v=1713839181 How to Release Emotions: Dancing Through the Storm https://www.maisontonic.com/blogs/mental-health/what-is-anxiety 2024-05-22T12:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Blog-4---Anxiety.png?v=1713839197 Anxiety Is More Than Just Nerves https://www.maisontonic.com/blogs/mental-health/what-is-depression 2024-05-29T12:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Blog-5---Depression.png?v=1713839211 Depression is more than just being sad https://www.maisontonic.com/blogs/mental-health/what-is-somatic-pain 2024-06-05T12:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Blog-6---Emotional-to-Physical-Pain.png?v=1713839228 When Emotional Distress Becomes Physical Pain https://www.maisontonic.com/blogs/mental-health/role-of-exercise-and-nutrition-in-self-care 2024-06-12T12:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Blog-7---Role-of-Exercise-and-Nutrition-in-Self-Care.png?v=1713839241 Nurturing Mind and Body: The Role of Exercise and Nutrition in Self-Care https://www.maisontonic.com/blogs/mental-health/what-are-coping-mechanisms 2024-06-19T12:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Blog-8---Coping-Mechanisms.png?v=1713839257 Navigating the Maze of Coping Mechanisms https://www.maisontonic.com/blogs/mental-health/emotional-pain 2024-06-26T12:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Blog-9---Emotional-Pain-is-a-Gift.png?v=1713839276 Why Emotional Pain is a Gift: Unveiling Its Hidden Treasures https://www.maisontonic.com/blogs/mental-health/emotional-needs 2024-07-03T12:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Blog-10---Emotional-Needs.png?v=1713839292 Why Are Emotional Needs Important? https://www.maisontonic.com/blogs/mental-health/our-founders-statement 2024-05-07T15:14:44-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/IMG_0409.png?v=1714512534 Our Founder’s Statement https://www.maisontonic.com/blogs/mental-health/emotional-labor 2024-07-17T14:48:17-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Blog-11---Emotional-Labor_compressed.png?v=1721242062 What is Emotional Labor and How Is It Affecting Your Life? https://www.maisontonic.com/blogs/mental-health/take-a-break 2024-07-24T12:00:09-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Blog-12---Hero_compressed.jpg?v=1721719350 When to Take a Break: Listening to Your Body’s Signals https://www.maisontonic.com/blogs/mental-health/are-you-at-risk-for-burnout 2024-08-06T10:43:23-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/7560AD5E-A1DC-4829-9299-65C84911F973.jpg?v=1722440122 Are You at Risk for Burnout? https://www.maisontonic.com/blogs/mental-health/what-is-trauma 2024-08-07T14:40:59-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/tinywow_Blog_14_-_Hero_61754473.png?v=1722955353 What is Trauma? https://www.maisontonic.com/blogs/mental-health/how-trauma-affects-our-daily-lives 2024-08-14T12:00:09-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/tinywow_Blog_15_-_Hero_61755413.png?v=1722955975 How Trauma Affects Our Daily Lives https://www.maisontonic.com/blogs/mental-health/what-is-a-trigger 2024-08-21T12:00:12-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/tinywow_Blog_16_-_Hero_61756694.png?v=1722959100 What is a Trigger? https://www.maisontonic.com/blogs/mental-health/are-you-trauma-informed 2024-08-28T12:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/finde-zukunft-UpN2VzWXqxc-unsplash.jpg?v=1722961180 Are you trauma informed? https://www.maisontonic.com/blogs/mental-health/how-to-help-someone-is-triggered 2024-09-04T12:12:35-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/helena-lopes-PGnqT0rXWLs-unsplash.jpg?v=1725466273 How can you help your friend who is triggered? https://www.maisontonic.com/blogs/mental-health/how-to-help-your-friend-who-is-having-a-panic-or-anxiety-attack 2024-11-13T15:16:01-05:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/austin-kehmeier-lyiKExA4zQA-unsplash.jpg?v=1731387336 How to Help Your Friend Who is Having a Panic or Anxiety Attack Two hands reaching for each other as a friend tries to figure out how to stop a panic attack https://www.maisontonic.com/blogs/mental-health/do-you-have-empathy 2024-10-09T12:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/jordan-gonzalez-1Wel01NbX38-unsplash.jpg?v=1728403684 Do You Have Empathy? https://www.maisontonic.com/blogs/mental-health/suicide-prevention 2024-09-18T12:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/timothy-l-brock-_r6X-xFcASk-unsplash_1.jpg?v=1726637261 September is Suicide Prevention Month Women with black nail polish writing in notebook about suicide prevention with a semicolon tattooed on her wrist https://www.maisontonic.com/blogs/mental-health/suicidal-ideation 2024-09-25T12:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/getty-images-LLBdFubhZVw-unsplash.jpg?v=1727245243 Coping with Suicidal Ideations Asian man with tear rolling down side of face alone in dark room as he suffers suicidal ideations and thoughts of suicide https://www.maisontonic.com/blogs/mental-health/suicide-prevention-resources 2024-10-02T12:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Suicide_Prevention_Resources_Depiction.jpg?v=1727845788 Suicide Prevention Resources Conceptual portrait displays depression and suicidal ideations, conceptual portrait of someone in desperate need of suicide prevention resources https://www.maisontonic.com/blogs/mental-health/10-ways-to-practice-empathy 2024-10-16T12:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/thiago-barletta-36tX9ncYlzw-unsplash.jpg?v=1729044176 10 Ways to Practice Empathy Two men hugging to show compassion and practice empathy https://www.maisontonic.com/blogs/mental-health/why-emotional-safety-matters-in-your-relationships 2024-10-23T12:00:25-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/allgo-an-app-for-plus-size-people-1VAmHZktns0-unsplash.jpg?v=1729662535 Why Emotional Safety Matters in Your Relationships BIPOC queer couple enjoying feeling emotional safety together while chatting in bed https://www.maisontonic.com/blogs/mental-health/green-flags-in-a-relationship 2024-10-30T14:42:00-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/natalia-blauth-Ul_0Ed4H0pU-unsplash.jpg?v=1730095064 Spotting the Green Flags in a Relationship Two men cuddling in bed showing all the green flags in a relationship https://www.maisontonic.com/blogs/mental-health/red-flags-in-relationships 2024-11-06T12:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Untitled_design_3.png?v=1730907790 Red Flags in Relationships Man playing guitar to girlfriend after fighting, red flags in relationship https://www.maisontonic.com/blogs/mental-health/generational-trauma 2024-11-20T12:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/getty-images-DL5jGWV3WpY-unsplash.jpg?v=1732090791 Breaking the Cycle of Generational Trauma older asian woman holding baby with dark brown hair representing the generational trauma that can pass down through epigenetics https://www.maisontonic.com/blogs/mental-health/why-you-should-go-to-therapy-before-your-next-relationship 2024-11-27T12:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/getty-images-3oi0XtqOwYY-unsplash.jpg?v=1732692955 Why You Should Go to Therapy Before Your Next Relationship Queer woman in white rainbow top handing partner cup of coffee as they discuss why you should go to therapy before your next relationship https://www.maisontonic.com/blogs/mental-health/understanding-the-five-love-languages 2024-12-04T12:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Slide_16_9_-_1.png?v=1733304683 Understanding the Five Love Languages https://www.maisontonic.com/blogs/mental-health/fear-of-abandonment 2024-12-11T12:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/noah-silliman-gzhyKEo_cbU-unsplash.jpg?v=1733935667 Facing the Fear of Abandonment https://www.maisontonic.com/blogs/mental-health/understanding-seasonal-affective-disorder-sad 2025-01-01T17:08:16-05:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/joseph-pearson-5zrYzjN8fms-unsplash.jpg?v=1735769163 Understanding Seasonal Affective Disorder (SAD) https://www.maisontonic.com/blogs/mental-health/why-am-i-always-worrying-and-overthinking 2025-06-03T15:20:25-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/nathan-dumlao-OKCCCbyon28-unsplash.jpg?v=1748978425 Why Am I Always Worrying and Overthinking? https://www.maisontonic.com/blogs/mental-health/living-with-generalized-anxiety-disorder-gad 2025-06-03T15:19:38-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/frank-flores-ZlPLvIoBSyA-unsplash_1.jpg?v=1748978378 Living with Generalized Anxiety Disorder (GAD) https://www.maisontonic.com/blogs/mental-health/is-late-stage-capitalism-adding-more-stress-to-human-life 2025-06-03T15:18:35-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/tugce-acikyurek-20nDa3_-508-unsplash.jpg?v=1748978315 Is Late Stage Capitalism Adding More Stress to Human Life? https://www.maisontonic.com/blogs/mental-health/how-did-we-become-so-desensitized 2025-06-03T15:18:03-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/ahmed-zayan-V1yQNAKNBCs-unsplash.jpg?v=1748978283 How Did We Become So Desensitized? https://www.maisontonic.com/blogs/mental-health/am-i-on-the-spectrum 2025-06-03T15:17:27-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/dushawn-jovic-cruUfe5g1Zk-unsplash_resized.jpg?v=1748978247 Are You on the Spectrum? Understanding Autism Spectrum Disorder https://www.maisontonic.com/blogs/mental-health/what-is-autism 2025-06-03T15:16:37-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/hiki-app-4DaoOT33dHc-unsplash_c8926050-7978-4513-8a85-d84340a73e63.jpg?v=1748978197 What is Autism? https://www.maisontonic.com/blogs/mental-health/what-is-adhd 2025-06-03T15:15:43-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Blog_Cover_-_What_is_ADHD_543e3976-104d-4d43-b68a-2d09893cfc87.jpg?v=1748978143 What is ADHD? https://www.maisontonic.com/blogs/mental-health/what-is-audhd 2025-06-03T15:14:29-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/What_is_AuDHD_cdf17544-53c8-4836-9db6-6870859ee179.jpg?v=1748978069 What is AuDHD? https://www.maisontonic.com/blogs/mental-health/what-is-neurodivergence 2025-06-03T15:11:31-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/agustin-farias-pOED-Fs_9fY-unsplash_d180ea47-0525-4ebc-abf9-597a38920733.jpg?v=1748977891 What is Neurodivergency? https://www.maisontonic.com/blogs/mental-health/what-is-masking 2025-06-03T15:12:41-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/Slide_16_9_-_4.jpg?v=1748977961 Are You Masking? https://www.maisontonic.com/blogs/mental-health/what-is-stimming 2025-06-03T15:09:44-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/peyman-shojaei-38GqftIK2a8-unsplash_73c7a105-3c92-4bae-9a97-f74e1a082f5f.jpg?v=1748977784 What Is Stimming? https://www.maisontonic.com/blogs/mental-health/overstimulation 2025-06-03T15:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/a-c-LQISiJAwMtw-unsplash_1.jpg?v=1748977602 Overstimulation: How to Handle Sensory Overload https://www.maisontonic.com/blogs/mental-health/chronic-stress 2025-06-04T13:02:10-04:00 weekly https://cdn.shopify.com/s/files/1/0614/6385/5339/articles/karolina-grabowska-jHOE_JJjBzs-unsplash_1_a37288b0-3e8b-4806-954f-556d58224dbd.jpg?v=1749056530 Ways Chronic Stress Can Impact Your Body